Announcements

HGX GEAR for Apparel

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HGX Mixed Sex Couples Competition September 19th

Registration Form:
HGX Roman Games Team Competition

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (5x5 at 75% of new 1RM
*****
3 sets
8 Close grip bench press at 60% of 1RM
8 DBs Floor press
8 DB Pullovers
8 DBs Standing flys)

B: Metcon (Checkmark)

3 sets

8 DBs Skull crushers

8 DB Tricep ext (behind the head)

15 Banded tricep ext

*****

Remaining time: CORE