Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

wall ball w/ partner

Back Squat (5x5
squat to a box if necessary
Dallas:
5x5 strict press
w/ matador dips in between)

partner workoute - split work! (Checkmark)

3 rounds:

400 m row/ski or 18 cal bike

24 db goblet squats/Dallas bench dip

2 rounds:

12 hanging knee raises or v-ups or sit-ups

24 plate ground to overhead

1 round:

40 wall ball shots