Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

3 min machine

Updog/down dog

bird dog

scorpion

Inchworm w/ push up

PVC stuff

Power Snatch (every 2 min x 6
3 reps at 70%
2 reps at 75%
1 rep at 80%
3 reps at 75%
2 reps at 80%
1 reps at 85%)

Friday workout! (Checkmark)

3 min AMRAP (18 min)

12 cals row or ski or 9 cals bike

10 hang power snatches

max bar facing burpees (Dallas knee burpees)

Rest 2 min

4x or until you reach 35 (Dallas 50) burpees