Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

Sat Aug 15th at 11:30am Intro to CrossFit for Seated Athletes event.

2027 CrossFit Open Feb 18, Feb 25, March 4

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (Every 2min for 9 sets. Percentages from 1RM
7-5-3/7-5-3/7-5-3
Wave 1: 68-73-78%
Wave 2: 73-78-83%
Wave 3: 78-83-88%)

B: Metcon (Checkmark)

5 sets: 8 reps of seated military press at 60% of 1RM strict press

*****

3 sets

12 DBs rear delts

12 DBs front delts

12 DBs side delts