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HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2min, 4 sets
8/8 DB/KB Single leg Bulgarian split squats - focus on 90 degrees)

B: Push Press (Every 2:30min for 5 sets
2 Hang power clean + 3 Push press (Hold last rep for :05sec)
Set1: 60%
Set2: 65%
Set3: 70%
Set4: 75%
Set5: 75+%)

C: Metcon (Checkmark)

3 sets

10 Lu raises

10 DBs front delt raises

10 DBs rear delt raises