Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Pizza game!

Clean and Jerk (Take 12 min to build up to challenging 3 reps!
*Newer athletes do hang clean and press.)

Jordan's Super Sunday Partner Wod (Checkmark)

Split work:

AMRAP

10 clean and jerks (or hang db clean and press)

8 zombie rope climbs

10 clean and jerks

6 zombie rope climbs

100 m farmer's carry (2 kb/db)

8 sandbag over box

100 m farmer's carry

6 sandbag over box