Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

Every 2min

Tempo (1.3.1.1)

5x3 at 80-85% (higher % than last week)

*****

3 sets

8 DBs Barrel press (70/45)

8 DBs Close grip floor press

8 DB Pullovers

12 Diamond push-ups

B: Metcon (Checkmark)

3 sets

10 DB or Plate tricep ext

10 DBs Skull crushers

10/10 DB Wrist curls (from bench)