Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (Every :90sec for 5 sets
8 reps at 65-70% of 1RM)

B: Metcon (Checkmark)

4 sets, every 2:30min

10 BB weighted bicep curls

10 DBs reverse curls

10 DBs hammer curls

*****

Grip strength

4 sets

1min heavy BB hold (225/185#), NO straps

1min heavy DBs / KBs 100' farmers carry

1min dead hang (high bar)