Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - Functional Fitness (CrossFit)

GYM CLOSED (AMRAP - Rounds and Reps)

"Tom" (Parntered)

For Rounds + Reps:

25:00 AMRAP (With a Partner, Split as Needed)

7 Muscle-Ups

11 Thrusters

14 Toes-to-Bar

Barbell: (Rx155/105, S 125/85)
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

Goals: 7-9 Rounds

Stimulus: Upper Body Interference / Gymnastics Density

RPE: 9/10

Primary Objective: Maintain pre-planned partner splits across all three movements, keeping ring muscle-ups in sets of 2-4 and thrusters in sets of 3-5 throughout the full 25:00 window.

Secondary Objective: Keep toes-to-bar split in clean sets of 7-7 between partners and protect the transitions, arriving at each movement ready to go rather than recovering at the bar or the rings.