Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

Every :90sec

Tempo (1.2.1.1)

5x5 at 75-80%

*****

4 sets

8 DB Floor press (70/45)

8 DB Close grip floor press

8 DB Pullovers

B: Metcon (Checkmark)

3 sets

8/8 Offset medball push-ups

8 Medball push-ups (feet on medball)

12 Diamond push-ups

12 Banded behind the head tricep press (:01 sec hold at the extension on every rep)