Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

Aug 23 UAF Buddy Comp volunteer : Volunteer here!

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2min for 4 sets
10/10 Bulgarian split squats
***One or Two DBs***)

B: Push Press (Every 2min for 5 sets
1 Power clean + 3 Push press (Hold last rep for :05sec)
Set1: 65%
Set2: 70%
Set3: 75%
Set4: 80%
Set5: 80+%
***Percentage from 1RM PC***)

C: Metcon (Checkmark)

4 sets: Seated

10/10 DB Arnold press

10/10 DB Rear delt raises

10/10 DB Front delt raises