Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

updog down dog

bird dog

scorpion

cat cow

glute bridge

air squats

cossack squats

leg swings

arm circles

Limbo!

Power Snatch (Power Snatch + Hang Power Snatch)

Workout (Checkmark)

3-4 sets

every 4 min:

20 jumprope or 40 split rope

10 alt db snatch

5 burpee over db (5 box u-turn)

Tabata (Checkmark)

Sit ups

Plank