Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

Every :90sec

5/3/1, 5/3/1, 5/3/1 (wave)

75/80/85%, 80/85/90%, 85/90/95%

*****

4 sets

10 BB Close grip press

10 DB Pullovers

15 DBs Standing flys

B: Metcon (Checkmark)

3 sets

12 DB Push-ups

12 Plate tricep ext

12 Banded behind the head tricep press (:01 sec hold at the extension on every rep)