Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

July 11 Adaptive WOD for our community in collaboration w/ House of Champions at 8 am and 9am

https://www.zeffy.com/en-US/donation-form/bca5b80f-a3b2-4746-baaa-55e34b25840f

HomeGrown AthletX - Legends (65+)

Metcon (No Measure)

Warm-up

PVC

Red band (locate above your head)

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12min AMRAP

12 DB swings

12/12 Single arm ring rows

12/12 Single arm hammer curls

100M DB farmers carry

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12min AMRAP

12/12 DB hang power cleans

12/12 DB shoulder to overhead

100M DB farmers carry (overhead)