Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

w/ partner:

2x:

10 wb tosses over rig

10 partner plank high fives

10 synchro jumping jacks

100 m oh plate carry

Bench Press (6x5
Build over sets)

AMRAP w/ partner

Split all work with partner:

20 cals machine

20 db bench press

5 tire flips