Announcements

HGX GEAR for Apparel

HGX Mixed Sex Couples Competition September 19th

Fri June 26th 6:30pm Networking Night

HomeGrown AthletX - Uniquely Abled Fitness

Gymnastics practice

EMOM 2 for 3 rounds

Station 1: Pull-ups

Station 2: Wall Walks

Station 3: Ring dips

Station 4: Sit-ups

UAF DT

5 rounds:

9 deadlifts

6 hang cleans

3 shoulder to oh

Optional Accessories

2 sets:

14 renegade rows

14 plate oh tricep extensions

7/7 db bent over row