Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HGX Mixed Sex Couples Competition September 19th

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (4x4 at 88+%
b/t sets.
8/8 Gorilla rows)

B: Yates rows (4x4 at 88+%
B/T sets
8 chin ups)

C: Metcon (Checkmark)

2 sets

100M DB/KB Farmers carry

8/8 DB Hammer curls

50M DB/KB Farmers carry

8 BB Reverse curls

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2-3 sets

10/10 DB seated preacher curls