Announcements

HGX GEAR for Apparel

May 25th Memorial Day Murph Open gym at 6:30-8am Classes at 8am, 9am and 10am

Sun May 24th Uniquely Abled Murph class @ 12 pm. Volunteers needed.

HGX Mixed Sex Couples Competition September 19th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Ladder

Back Squat (4x5
Build over sets
)

Partner workout (Checkmark)

AMRAP 16 min

split work w/ partner on hanging knee raises and rope

20 hanging knee raises (scale sit-up or Russian twist)

10 synchro line facing burpee (scale synchro box burpee)

6 rope pull to stand

100 m run (together)