Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Burpee/row game

Shoulder Press (5x4
Build over sets
:30 of battle rope in between sets)

Happy Mother's Day!!!! (Checkmark)

Split work w/ partner:

AMRAP 20 min

24 cals machine

24 box step overs or jump overs

1 sled push