Announcements

HGXGEAR.com for Apparel

May 25th Memorial Day Murph Open gym at 7am Classes at 8 and 9 am

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Deadlift (Every :90sec
5x5 at 78-80%)

B: Bent Over Row (Every :90sec
5x8 at 80%
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4 sets
8/8 DBs/KBs Gorilla rows
12 DBs Hammer curls (together)
4 sets
8/8 DB Bent over row
12 DBs Bicep curls (together)
2 sets
12/12 DB Preacher curls)