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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Stretches:

Updog downdog

Bird dog

Scorpion

Thoracic rotation

Leg swings

Dead hang (2x)

Scap pull-up

Kip swings

Kipping jumping pull-up w/ box

Push Press (Shoulder to OH
)

Partner workout (Checkmark)

Buy in:

400 run/machine

AMRAP

2…4…6…8….

Shoulder to oh 75#

Burpee over the bar (box U turn)