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CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (Every 2:30min
4x10 (Heavy with the focus on 90 degrees)
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Rest 2min
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EMOM for 8 sets
Side plank on bench for adductors)

B: Yates rows (4 sets
10 Yates rows (start at 70% and build)
8/8 KB or DB Gorilla rows
25 Plate ceiling crunches)