Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

Easter Sunday Open Gym 7AM, one HGXFIT class 8AM

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Shoulder Press (Every 3min
5x8 at 65% of 1RM
Seated Military press
B/T sets:
12/12 DB Angle delt raises
***
4 sets
100M DBs/KBs Farmers carry (heavy)
12 DBs Rear delt raises
12 DBs Front delt raises
)

B: Metcon (Checkmark)

5 sets

Pendlay row + Bent over row

3 + 5 at 80%

B/T sets

6/6 Renegade rows (heavy)