Announcements

HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2 min machine

Stretches:

thoracic rotation

updog down dog

cat cow

scorpion

straight leg kick up

WB partner stuff!

Complex

Deadlift

Hang power clean

power clean

Build over sets!

Metcon (Checkmark)

1:30 on/1:30 off

4sets:

10 wallball

8 box jump over

Max calories!