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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Interval training

Wood chops

Banded face pulls

Lat pulls

Paloff press

DB Shoulder to overhead

Wall push-ups

DB Hammer curls

March in place (against the wall)

Supported squats (Rig post)

Single leg balance