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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (5x8 at 78%
**from last week 2rep
b/t sets.
8/8 Alt DB bicep curls)

B: Yates rows (5x8 at 78%
**From last week 2rep
B/T sets
8/8 Alt DB Hammer curls)

C: Metcon (Checkmark)

3 sets

10/10 DBs Renegade over rows

12 DBs Incline chest supported curls