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HGXGEAR.com for Apparel

CrossFit Games Ticket Code CFGGYM26

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (5x8 at 75%
**Last week heavy 2rep
Then..
4 sets (Heavy DB)
8 DB Pullovers
8/8 DB Floor press
8/8 DB Tricep ext (behind the neck)
****
3 sets
8/8 DB Seated flys (supinated at the top)
8/8 DB Kickbacks
****
100 Push-ups)