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HomeGrown AthletX - Legends (65+)

A: Metcon (Checkmark)

Warm-up

3 sets: small plates (Y, T, W) 15 reps

3 sets: Wall ball rotational passing 15 reps both directions

Partner training

15 Wall ball cleans

15 Wall ball shoulder to overhead

15 Wall ball ground to overhead

250M Wall ball carry