March 17, 2026 - No Comments! HGX-FIT (Progressive Overload/Accessories) – Tue, Mar 17 Announcements HGXGEAR.com for Apparel HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories) A: Bench Press (12min to build to a heavy 2rep then... 5x8 at 70% Rest as needed b/t sets) B: Metcon (Checkmark) 3 sets 10 DBs Barrel press 10 DBs Close grip press 10 DBs Flat or standing flys 10 DBs Deficit push-ups **** 3 sets 10 BB Skull crushers 10/10 DB Kickbacks **** CORE: Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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