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HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x:

100 m run/jog

10 plank high fives

10 synchro jumping jacks

10 ball over rig passes

Push Press (5x5
Build up in weight
**In between sets, do :20-:30 of battle rope with a friend)

26.3 (Checkmark)

12 minutes:

AMRAP

6 burpees over the line (burpee to box)

12 db hang cleans

6 burpees over the line

12 db push press