March 12, 2026 - No Comments! HGX-FIT (Progressive Overload/Accessories) – Thu, Mar 12 Announcements Feb 27 -Mar 13 CrossFit Open Starts HGXGEAR.com for Apparel HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories) A: Deadlift (12min to build heavy 2RM then.. 3x5 at 75-70% from above ) B: Bent Over Row (3x3 at 92+%) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
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