Announcements

Feb 27 -Mar 13 CrossFit Open Starts

HGXGEAR.com for Apparel

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bulgarian Split Squat (4 sets (12 reps each leg)
Dual DB or KB
Go lighter and work on ROM, 90 degrees)

B: Shoulder Press (5 sets: Strict press + Push press
3+5
65/70/75/75/75 of 1RM
***Rest as needed b/t sets)

C: Metcon (Checkmark)

3 sets: 15 reps each side

Banded wood chops

***

3 sets: 15 reps each side

Banded paloff press