Announcements

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

12min: Find new 1RM

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4 sets

8 DBs Floor press + 8 Close grip press (bench or floor)

B: Metcon (Checkmark)

4 sets

12 Ring dips

12 Diamond push-ups

12 Skull crushers