Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

3x3 at 90%

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4 sets

8 DBs Barrel press + 8 Close grip press (bench or floor)

B: Metcon (Checkmark)

3 sets

12 DB Tricep ext (behind )

12 DBs Skull crushers

12 Ring dips

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Remaining time: Zone 2 on any machine.

Time: TBD