Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warm-up: PVC

3 sets: 15 reps each Small plates (Y, T, W)

***

Partner training:

Partner 1: Row or Ski

Partner 2:

10/10 DB High pull

10/10 DB Shoulder to overhead

10/10 DB Hammer curls