Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x

100 m jog/wheel

10 love sit-ups

10 plank high fives

10 synchro wb hugs

Go over push-up standards, db snatch (including Dallas) and ring dips

Power Clean (Work on complex for part B.)

Zach/Josh:

1 p. clean

2 front squats

1 hang clean

Sam/Mikey/Jabri:

1 p. clean

1 front squat

Dallas:

1 hang clean

2 shoulder to oh

1 hang clean

Quarterfinals 25.3 a and b (Checkmark)

Josh/Zach:

Part A - 6 min

100 singles

40 alt db snatch 35#

25 push-ups

Rest 2 min

6 min for max complex

1 p. clean

2 front squats

1 hang p. clean

Sam/Mikey/Jabri:

6 min:

60 lateral hops

30 db snatch 25#

15 push-ups

Rest 2 min

6 min:

1 power clean

1 front squat

Dallas:

6 min:

150 multi ropes

59 alt db snatch 35#

25 ring dips (box dips)

Rest 2 min

6 min:

1 hang clean

2 shoulder to oh

1 hang clean