Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Shoulder Press (Seated military press (front rack)
10-8-6-4-2
Build to a heavy 2rep.
****
Then
3 sets
10/10/10 DB angle delt raises/front delt raises/Arnold press)

B: Bulgarian Split Squat (4 sets (6 to 8 reps)
Dual DB or KB. )

C: Metcon (Checkmark)

150 Abmat sit-uos