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Legends (65+) – Thu, Feb 5

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

Partner training

Warm-up: PVC

Partner 1: Row/Ski

Partner 2: 20 sit/stand + 100M Farmers carry

***After 15min. “sit/stand” change to knee raises

Published by: Breanne Feudale in Uncategorized

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