Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (5 x 6 at 80-82%
B/T sets, 8/8 DBs Gorilla rows
**Rest as needed )

B: Yates rows (5 x 6 at 80-82%
B/T sets, 8/8 DB Bent over rows
**Rest as needed)

C: Bulgarian Split Squat (5 sets
8/8 (Heavy Dual DB or KB)
B/T sets, 12 KB or DB goblet squats
**Rest as needed)