Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

No 5AM class Presidents Day 2/16

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2x w/ partner:

100 m jog

10 synchro jumping jacks

10 plank high fives

Warm up to opening deadlift weight.

Deadlift (Take 3 lifts to build to a heavy deadlift!)