Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Push/Pull (Checkmark)

6 sets at 65-75%

6 Seated shoulder press

6 Pendlay row

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3 sets

8 DBs Push press (50/35)

8/8 DBs Renegade rows

10 BB weighted bicep curls

3 sets

12 Banded (Green/Black) seated lat pulls

10 BB weighted reverse curls

3 sets

10 DBs Rear delt raises

10 BB weighted drag curls