Announcements

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

15min to find heavy 2 rep

Then…

5x5 at 70%

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4 sets

10 BB incline close grip bench press at 60% above

10 DBs floor press (50/35)

12 DB incline flys

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3 sets

8 Ring dips

8/8 SA DB tricep ext (behind the neck)

8/8 SA DB skull crushers