Announcements

No 5AM class MLK 1/19

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Pendlay Row (5 x 8 at 75-80%
B/T sets 8/8 DBs Gorilla rows
**Rest as needed )

B: Yates rows (5 x 8 at 75-80%
B/T sets 8/8 DB Bent over rows
**Rest as needed)

C: Bulgarian Split Squat (5 x 8 (Heavy Dual DB or KB))