Announcements

No 5AM class MLK 1/19

Feb 28 StrongFirst Workshop

Feb 27 -Mar 13 CrossFit Open Starts

HomeGrown AthletX - Legends (65+)

Metcon (Checkmark)

Warmup: PVC, small plates (Y,T,W) and red bands (Paloff press)

Partner training

**Partner 1

12 Ring rows

12/12 Wood chops

12 Wall push-ups

**Partner 2

12 KB swings

12 KB high pulls

100M KB farmers carry