HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Soldier kick

Circles to foot

Walk on toes

Walk on heels

Lunges

Butt kick

High knees

Shuffle

Long jump

Bear Crawl

Skip

2x Circle w/ 20 wb squat passes

Front Squat (6x4
in between each set 10 db/unweighted hip thrust
*Dallas db goblet squat to box)

*Squat to box if needed

*Scaled db/kb squat

Taylor Swift Step It Off (Checkmark)

5 rounds:

11 cals row/ski or 9 cals bike

10 wb

Into…

89 wb box step ups (Dallas Russian twist)