HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2 min machine

Wall sit ABC's

Stretches:

Updog/down dog

Scorpion

Bird dog

Thread the needle

Leg kickovers

Arm circles

PVC pipe

Hang Power Snatch (6x3
Build)

New Year Countdown (Checkmark)

10…9….8….all the way to 1

Hang power snatch or db snatch

Hanging knee raises or v-ups