Announcements

Dec 31 wed New Year's Eve - Gym closed

Jan 1 Thur - gym closed

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Bench Press (3x3 at 90-93%
***Rest :90sec after each set
)

B: Metcon (Checkmark)

3 sets

10 DBs Close grip press

10 DBs Barrel press (floor)

10 DBs Standing flys

***

3 sets

10 BB Tricep ext - weighted

10 BB Skull crushers - weighted

10 Ring dips

***

GHD/Vups/Ceiling crunches