Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Gym holiday hours

Nov 27 Thursday, Thanksgiving day- Gym closed

Nov 28 Friday, modified schedule classes at 8am and 9am

Rowathon

Sunday Dec 14th 1-3 pm

$20 to participate

Venmo: https://www.venmo.com/u/uniquelyabledhomegrown

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

A: Incline Bench Press (Weight)

15min to find a new 2RM

Compare to 9/16/2025

***

3 sets

8 BB Incline close grip bench press

12 DB flys

12 Hindu push-ups

20 Plate ceiling crunches

B: Metcon (Checkmark)

3 sets

10 BB Skull crushers

10 Plate tricep ext

10 Close grip push-ups

10 Bench dips

***

2 sets

15 BB Behind the back wrist curls