Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Gym holiday hours

Nov 27 Thursday, Thanksgiving day- Gym closed

Nov 28 Friday, modified schedule classes at 8am and 9am

HomeGrown AthletX - HGX-FIT (Progressive Overload/Accessories)

View Public Whiteboard

Metcon (Checkmark)

4 sets (6 reps)

6 Seated BB Military press 82-85% or 5-7#'s heavier than last week

8/8 DB Complex front to side delt raises

8/8 DB Angle delt raises

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4 sets

10 DB Sumo squats

10/10 DB Bulgarian split squats (angle or straight)