Announcements

Nov 15-16th Burgener Strength Olympic Lifting Seminar

https://burgenerstrength.com/course/usa-san_carlos-homegrown_athletx-nov-15-16-2025

Coupon Code: HM_10_U11S15H2025

Gym holiday hours

Nov 27 Thursday, Thanksgiving day- Gym closed

Nov 28 Friday, modified schedule classes at 8am and 9am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog or wheel

Stretch:

Inchworm

Thread the needle

Plank shoulder taps

Scorpion

Cat Cow

Arm circles

Bench Press

5x3

Building over sets

Partner AMRAP (Checkmark)

Split work w/ partner

40 kb swings

30 db bench press

20 cals machine

10 burpee to target (Dallas kneeling burpee)